What Are the Possible Benefits of Lavender? Today, lavender is more than just a fragrant plant. As it turns out, this herb is also commonly used for medicinal and therapeutic benefits. As a result, you end up a groggy mess in the daytime. Just be sure not to ingest it, or any other essential oil, for that matter, as doing so may pose health harms.
Could Help Treat Skin Blemishes A variety of essential oils are also excellent for dermatology use, including lavender. Everyday stresses can take a toll on your mental health. The greater your anxiety level, the higher the risk for headaches, depression , and low energy. The good news is that lavender may help lift the black cloud hanging over your head and give your mental outlook a much-needed pick-me-up.
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For example, a randomized controlled trial published in February in the journal Complementary Therapies in Medicine found that premenstrual syndrome symptoms improved in women who inhaled lavender essential oil. Likewise, another randomized controlled trial, published in October in the International Journal of Nursing Practices , found that reflexology massage treatments with lavender essential oil offered psychological benefits, decreasing both anxiety and depression.
What you eat can affect more than just your physical state. Find out how to make better diet choices to tame anxious thoughts. Lavender is available in different forms. For example: Lavender Oil Nectar extracted from the flowering plant is used to create a fragrant oil. The oil can be massaged into the skin, placed in a diffuser, or applied to a pillow or cotton swab and inhaled for aromatherapy. Lavender Plant This is a sweetly scented perennial plant. It adds color to a garden and gives off a sweet aroma. Lavender Tea This form of lavender can offer a calming beverage that helps ease anxiety and promotes sleep.
You can purchase lavender tea, or make your own by steeping fresh lavender buds in boiling water for about 15 to 20 minutes. More Ingredients Like Lavender. It helps to familiarize yourself with the different botanical names for lavender before purchasing. To help with nervousness, headaches, insomnia, menstrual cramps, or respiratory problems, you can select Lavandula angustifolia.
Product label should tell you exactly how to use the oil or supplement, and the health benefits of that particular type of lavender. You can wait until summer or fall, but the earlier the better to ensure the plants are strong enough to survive the upcoming winter. This is a low-maintenance plant, so you only need to water about once or twice a week as the plants start to grow, and then slowly cut, watering to every two to three weeks.
Cut the stems long for easy bundling, and then place the lavender bundles in a cool, dark place to dry. Other Uses for Lavender Bugs are a nuisance during the summer and warmer months. You might be happy to learn that lavender may act as a natural bug repellent, keeping away a variety of critters, like flies, mosquitoes, and moths. This can include the laundry room, the garage, and closets. Or dab a little bit of the essential oil on your finger and place some of the oil around your neck for a natural perfume. These products can leave your skin moisturized and promote a calm, relaxing feeling after bathing.
Seriously Bloated? Symptoms of poisoning can include difficulty breathing, vomiting , and diarrhea. If you prefer taking lavender orally, make sure you buy lavender supplements and take as directed. Signs of a reaction include bumps, redness, or a burning sensation. Stop using if you have signs of sensitivity or a reaction.
No supplement offers a cure-all, and unfortunately, in some cases, they can do more harm than good. These are the risks you need to know. Lavender tends to grow best in the West. The best time to plant lavender is in the spring to ensure the plants become strong before winter. A: Lavender flowers are purple in color, and the color purple has been used as a symbol of royalty and elegance. Lavender flowers are also associated with serenity, calmness, and purity. A: Lavender can be used for potential medicinal and therapeutic purposes — insomnia, acne, depression, anxiety, hair loss, high blood pressure, and pain.
It can also function as a natural fragrance, and some recipes call for the buds and flowers of lavender plants. A: Lavender can deter certain household pests, such as moths, flies, mosquitoes, and fleas. Keep a bouquet of lavender on your front or back porch to repel unwanted guests. A: When used for aromatherapy, lavender oil is not dangerous or toxic.
But ingesting the oil can cause unpleasant symptoms, like diarrhea, vomiting, and breathing difficulty. Still, lavender capsules may be safe to take orally. Just be sure to clear it with your healthcare provider first. Between its pleasant aroma and its potential to help you cope with a variety of ailments, you may benefit from adding this remedy to your regimen — whether the lavender is in oil, capsule, or tea form. Sign up for our Diet and Nutrition Newsletter!
Thanks for signing up for our newsletter! Emu oil contains nourishing Vitamin E and is excellent for promoting hair growth when compared to a hair treatment pharmaceutical drug. Leave overnight for best results. Have a dry, itchy scalp? Mixed with a nutrient-rich carrier oil, lavender oil can help keep your scalp clean and healthy. With its powerful antibacterial and antiseptic action, lavender oil helps control and prevent dandruff from occurring. Dandruff control: Combined with tea tree oil, an amazing proven antifungal and anti-inflammatory, lavender oil can help combat dandruff causing fungus and minimize itching and redness.
Simply add 2 drops of tea tree essential oil and 2 drops of lavender oil to a mild shampoo when you wash your hair. Leave on for minutes before rinsing. Hot oil treatment: A hot oil treatment is great for deeper conditioning. The warmth of the oil stimulates the hair follicles to open and absorb the essential oils.
Combine drops of lavender oil with tbsp. You can also add a few drops of peppermint essential oil to soothe an itchy scalp. Massage your scalp with the blend and wrap a towel around your head. Leave for an hour and wash your hair with a mild shampoo. Repeat weekly. Owing to its analgesic pain-relieving and anti-inflammatory properties, research has shown that lavender essential oil is a proven pain-reliever especially when it comes to joint pain relief, headaches and muscular and rheumatic pain. In another study of 50 postoperative patients, half were given only oxygen and the other half oxygen supplemented with lavender oil.
The study concluded that "patients in the lavender group reported a higher satisfaction rate with pain control than patients in the control group. Yet another study proved that lavender oil is an effective natural pain-reliever. In the study conducted on 80 participants, lavender oil massage helped alleviate pain caused by a condition called dysmenorrhea which causes menstrual cramping and lower abdominal pain. The study concluded that, "lavender oil massage decreases primary dysmenorrhea and it can be used as an effective herbal drug.
Apply topically: Mix drops of lavender oil with 1 tsp. Rub into painful joints twice daily. Add to your diffuser: Aromatherapy with lavender oil calms and relaxes the nerves and muscles improving circulation and relieving body aches. Hot compress treatment: For pain relief from muscular injuries and minor sprains, fill a bowl with hot water and add in a few drops of lavender oil. Soak a towel, wring out the water and use it as a hot compress on the affected area.
If you suffer from occasional headaches, or worse, migraines — lavender oil can help.
In fact, lavender essential oil has shown to significantly reduce pain in migraine sufferers who inhaled the oil for fifteen minutes. The study concluded with astounding results, stating that "from headache attacks in cases, 92 responded entirely or partially to lavender.
Lavender oil works so well as it not only serves as a pain-reliever due to its analgesic properties but also as a sedating agent and relaxant, that calms the nerves to relieve tension. Headache rub: Add drops of lavender oil and 2 drops of peppermint oil to a carrier oil such as olive oil. Peppermint oil has shown to provide a "significant analgesic effect with a reduction in sensitivity to headache.
Attributing to its wonderfully calming aroma and medicinal properties, inhaling lavender oil has shown to positively affect the nervous system, helping to alleviate stress and anxiety, calm headaches, reduce depression and fatigue, and increase general mental well being. Feeling tired and stressed out? The refreshing aromatic scent of lavender oil might just be enough to calm the nerves when you're feeling over-stressed, or just want to unwind after a long day at work.
In fact, a study reported that a lavender oil preparation known as Silexan surpassed a placebo or the prescription drug paroxetine, when treating GAD generalized anxiety disorder. The study further concluded that, "Silexan showed a pronounced antidepressant effect and improved general mental health and health-related quality of life. Inhale directly: Feeling stressed and agitated?
Inhale lavender oil right out of the bottle to immediately relax and calm the mind. You can also rub some oil into your palms and cup them over your face and take long breaths.
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A neat idea is to keep a bottle on your desk at work and use as needed. Apply topically: If you feel a tension headache coming on, rub drops of lavender oil with a few drops of jojoba oil into your temples, behind the ears, and on your wrists. Diffuse in the air: Alleviate stress and induce sleep by diffusing lavender oil to wind down.
Great to let the oil diffuse as you sleep for a good night's rest. Lavender has been used to relax and calm since the ancient Romans. Today, research has documented that lavender can help fight the symptoms of anxiety as well as insomnia and depression. In a study, postpartum woman with postnatal depression were administered aromatherapy using lavender oil for two months.
The study concluded by reporting a significant reduction in postnatal depression and suggesting the aromatherapy protocol as being an effective mode of treatment and "complementary therapy in both anxiety and depression. In another study , daily use of a lavender oil supplement helped reduce depression by The therapy also helped improve mood and sleep quality. Apply topically: Rub a few drops of lavender oil on your temples and behind the ears to increase focus, calm and reduce depressive thoughts. Diffuse: Place a diffuser where you sleep and diffuse the oil right before you go to bed.
Sleep quality is often affected by depression, so lavender oil will help to calm and relax and improve sleep, leading to a better day when you wake up rested in the morning. Inhale directly: Feeling low and agitated?
When you need a quick perk me up, inhale lavender essential oil directly from the bottle to relax and feel less irritable. Recent research has shown that lavender oil does more than just improve the mood and beat stress and anxiety — it can actually help to promote brain function. Aromatherapy via lavender oil has shown to improve cognition by helping the brain alleviate oxidative stress in lab rats, which makes it a promising natural alternative treatment for Alzheimer's disease and dementia. The study concluded by stating that lavender oil with its active component, linalool, "may have the potential to be developed as the drug for preventing or improving cognitive deficits" in Alzheimer's disease.
Diffuse in the air: To support brain health and promote overall nervous system well being, simply diffuse lavender oil in your surroundings to reap the medicinal benefits of the oil. Why rely on addictive sleeping pills, when you can use an all-natural alternative like lavender oil? Lavender oil is proven to calm, sedate and induce sleep. Studies on elderly patients have shown that lavender oil provides a "sedative effect" helping to promote improved sleep in ill elderly participants. The results of the study demonstrated "a positive trend towards improvement with lavender.
In another study postpartum women were divided into two groups. The group inhaling lavender oil 4 times a week for 2 months reported a considerable improvement in their sleep quality. Unlike over-the-counter or pharmaceutical drugs that can have adverse side effects, lavender oil can be a much better and safer alternative to improve sleep quality and duration.
Apply topically: Mix a few drops of lavender oil with a carrier oil such as grapeseed oil or jojoba oil and rub onto your temples, front and back of the neck, wrists and behind the ears. Also rub some into the soles of your feet for fastest absorption in the bloodstream for full body relaxation and restful sleep. Diffuse in the air: Add a few drops of lavender essential oil to your diffuser just before going to bed to calm and relax the body and mind and enhance sleep quality. Soothing warm bath: A warm bath with lavender could just be what you need to completely and fully relax.
Adding a cup of Epsom salts and a few drops of lavender oil in a warm bath can help the body detoxify, improve circulation and set the mood for a full night of snooze. Lavender oil not only has the power to repel insects such as mosquitoes and moths but is also great for reducing irritation, itching and swelling associated with insect bites. Lavender has a potent aroma that can help to ward off mosquitoes. If you notice the ingredients of some commercially available mosquito repellents you'll find that they contain lavender oil.
Mosquito repellent candle: To make a quick but effective mosquito repellent, add drops of lavender oil to a candle and place outdoors on the patio to repel mosquitoes. Mosquito repellent spray: In an 8 oz. Spray lightly onto your skin and clothes before heading outdoors to keep mosquitoes at bay. Due to its antibacterial, anti-inflammatory and analgesic properties lavender oil is great for preventing infection, reducing redness and numbing pain caused by insect bites. Apply topically: Mix drops of lavender oil with a carrier oil such as coconut oil and apply directly on the affected areas at least twice a day.
For stinging pain add a drop of peppermint oil to numb the pain. Imagine the aromatic scent of lavender wafting through your home every time you clean! Being a natural antimicrobial, lavender oil not only packs some powerful cleaning action, but serves as a natural air-freshener — without all those harmful chemicals. From general house cleaning to scenting your soap, lavender oil is quite versatile to use around the house. Unlike commercially available cleaning products, you also don't have to worry about safety issues and dealing with toxic ingredients day in and day out.
Natural disinfectant: Combined with a natural cleaning agent such as white vinegar, lavender oil takes your surface spray to a whole new level. In a 16 oz.
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Add in 15 drops of lavender oil. Spray to clean countertops and sinks. Makes a great stove cleaner too! Add to your detergent: Want your laundry to smell super fresh and clean and kill germs? Simply add a few drops of lavender oil to the wash cycle. Add to your dryer: Wool dryer balls are a great way to naturally fluff fabric, lessen drying time and reduce static.
Naturally deodorize, and make your laundry smell great by adding a drop of lavender oil to each ball before popping it in the dryer. Chemical-free air freshener: Due to its sweet, gently aroma, lavender oil blends well with many different essential oils. Add a few drops of lavender oil to your diffuser to naturally deodorize and purify the air.
You can also add drops of lime oil and grapefruit oil for a citrusy twist. Or add drops of cedarwood oil for a deep, woodsy scent. Adding drops of eucalyptus essential oil with lavender oil is great if you're feeling under the weather also great for flu season! Want to smell great without using an alcohol or chemical-based perfume? Lavender oil imparts an amazing scent and makes an excellent natural perfume. Apply topically: Being a gentle oil you can apply a drop of lavender oil directly to your wrists and also rub into your neck area.
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For a subtler scent or if you have sensitive skin, mix the oil with drops of a carrier oil such as jojoba oil and then apply. Add to your shampoo: Add drops of lavender oil to a mild shampoo every time you shower for beautiful looking and smelling hair! Research has shown that lavender oil is good for preventing and treating a variety of different health issues. It can help restore hormonal balance, boost circulation, treat respiratory problems, and even help to cope with cancer.
Lavender oil helps treat a wide variety of respiratory disorders including cold and cough, sinus congestion, throat infections and more. Due to its antibacterial and anti-inflammatory action, inhaling lavender oil can help loosen phlegm and provide soothing relief. Add hot water to a large bowl and add drops of lavender essential oil and drops of eucalyptus essential oil potent antibacterial and anti-inflammatory. Cover your head with a towel to trap the steam in and breathe deeply!
Soothing balm: To relieve chest congestion simply add 2 drops of lavender oil and 2 drops of peppermint oil to a tsp. Lavender oil is widely used in aromatherapy to deal with the symptoms and side effects of cancer treatment. Research states that lavender oil "is found to be beneficial in reducing the distress in cancer patients. A study documented that inhaling essential oils, especially lavender oil, can help cancer patients cope with symptoms and also manage side effects of treatment which include nausea, pain, feeling low and depressed, and stress.
Aromatherapy using lavender oil helped patients with malignant brain tumors feel "more relaxed" and "less tense. Diffuse in the air: To deal with stress and anxiety usually prior to or after chemotherapy sessions, diffusing lavender oil can be very helpful in relaxing the body and mind. You can also take a deep sniff directly from the bottle just before treatment. Relieve nausea: Research has shown that lavender oil can help relieve feelings of nausea and motion sickness. Rub some oil behind your ears and under your navel.
You can also inhale lavender oil directly from the bottle or rub a few drops between your palms and cup your face as needed. Apply topically: Mix a few drops of lavender oil with a carrier oil and massage into areas that are causing joint and body pain. Rub into your temples and behind the neck to relieve headaches, nausea and induce relaxation. A study documented that aromatherapy with lavender essential oil improved relaxation and coronary circulation in thirty young and healthy male participants. Lavender oil can also help lower blood pressure and is great for people who suffer from hypertension.
Inhaling lavender oil or aromatherapy massage using lavender essential oil can prove to be a beneficial complementary therapy for improving overall blood circulation. Can lavender essential oil help to treat diabetes naturally? Well, a study set out to explore just that. In a fifteen day study conducted on lab rats, researchers observed that lavender oil "significantly protected against the increase of blood glucose" and also helped to reduce oxidative stress attributed directly to lavender oil's "potent antioxidant properties. Although additional research is necessary to completely understand how lavender oil can possibly be used to prevent or perhaps even reverse diabetes symptoms, this study is a promising example proving how natural treatments like essential oils can be used to combat major diseases.
What Is Lavender ?
Diffusing lavender oil in the home, applying it topically or supplementing with it may help control diabetes symptoms. Ideally it's always best to buy essential oils that are labeled as "Therapeutic grade," meaning they are free of toxins and chemicals and are unfiltered and undiluted. Essential oils are natural but powerful. Some people may develop an allergic reaction to any oil so it's always best to try a little by doing a small skin patch test on your arm or leg never your face or neck to make sure you don't have an adverse reaction.
If you're pregnant or nursing, or on any kind of medication please check with your doctor before using essential oils. There are absolutely no toxins and additives. A large 4 oz ml bottle contains completely unfiltered and undiluted 'therapeutic' grade lavender oil. As one of the most popular essential oils today, lavender oil is best known for its stress-relieving properties. A highly versatile oil, lavender oil is great for healing wounds, alleviating pain, boosting circulation and more. High in antioxidants, lavender oil is great for nourishing the skin and helps to prevent disease-causing oxidative stress 5.
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