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The Georgicks of Virgil, with an English Translation and Notes Virgil, John Martyn Ipsi in defossis specubus secura sub alta Otia agunt terra, congestaque robora, Pierius says it is confecto in the Roman manuscript. And Tacitus also says the Germans used to make caves to defend them from the severity of winter, .

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‎The Dorm Room Diet on Apple Books

As college students, we have all heard the warnings. The introduction of the book describes a somewhat exaggerated, yet fairly plausible plight of the college student.

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The contrasting college student that Oz describes after following the steps in her book, of course has a clear face and is happy to wake up in the morning. Their clothes fit better than ever before, leaving more than enough time for a balanced breakfast.

The Dorm Room Diet: The 8-Step Program for Creating a Healthy Lifestyle Plan that Really Works

This ideal college student is not swayed by sugary desserts or carbonated drinks. They work out after this breeze of a day and still have time to hang out with friends. Could this really be reality?

As a recent college graduate, Oz knew the downfalls of an unhealthy lifestyle. Overweight from the time she was seven until seventeen, she changed her ways, losing 10 pounds her freshman year of college, breaking the well-founded stereotype. Just as emotions and stress run high in college, Oz hoped to create a tangible plan for students facing the same dilemmas she did.


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Then again, about 50 percent of these sophomores reported gaining pounds over their freshman year, slightly less shocking but still entirely avoidable to Oz. The main cause for this shift in weight, says Oz, is the pure freedom of the college experience.

A Day in the Life: MSU Student - Healthy Dorm Meals (Paleo-Based)

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The Dorm Room Diet: The 8-Step Program for Creating a Healthy Lifestyle Plan that Really Works

Show other formats. Discover what to read next. Like many girls, Daphne Oz struggled with her weight as a teenager and hated the extreme restrictions of fad diets. She wanted to find a healthy lifestyle solution that would let her enjoy a full college experience without packing on the proverbial Freshman But could it be done?

With the help of her father and grandfather, both cardiac surgeons, and her mother and grandmother, both holistic nutrition advisors, Daphne developed a whole new approach to managing her weight. How well did it work? You be the judge: In her first semester of college, she not only skipped the typical beer-and-pizza-fueled weight gain—she lost 10 pounds and became healthier than she had ever been.

The transition to college life presents a golden opportunity to seize control of your health for good, and now the secrets of Daphne's success are available to you in The Dorm Room Diet.