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The Georgicks of Virgil, with an English Translation and Notes Virgil, John Martyn Ipsi in defossis specubus secura sub alta Otia agunt terra, congestaque robora, Pierius says it is confecto in the Roman manuscript. And Tacitus also says the Germans used to make caves to defend them from the severity of winter, .

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Without the pencils in their mouths, subjects were excellent judges, but with the pencils when they could not mimic the smiles they saw , their judgment was impaired. These findings would not have surprised Charles Darwin, who in addition to theorizing on evolution in The Origin of the Species , also developed the Facial Feedback Response Theory, which suggests that the act of smiling actually makes us feel better rather than smiling being merely a result of feeling good.

In a study, scientists there used fMRI Functional MRI imaging to measure brain activity in regions of emotional processing in the brain before and after injecting Botox to suppress smiling muscles. And unlike lots of chocolate, lots of smiling can actually make you healthier. Smiling has documented therapeutic effects , and has been associated with: reduced stress hormone levels like cortisol, adrenaline, and dopamine , increased health and mood enhancing hormone levels like endorphins , and lowered blood pressure.

Only that the smile you give has to be big, and genuine! In my fascinating journey to uncover more about smiling, I discovered something far greater than just a way to get through a challenging run — I found a simple and surprisingly powerful way to significantly improve my own life and the lives of others. This column was adopted from a presentation at the most recent TED conference.

In a study conducted in the UK using an electromagnetic brain scan machine and heart-rate monitor to create "mood-boosting values" for various stimuli , British researchers found that one smile can provide the same level of brain stimulation as up to 2, chocolate bars ; they also found that smiling can be as stimulating as receiving up to 16, Pounds Sterling in cash. Maxwell "The mark of a great man is one who knows when to set aside the important things in order to accomplish the vital ones. It is about one life influencing another.

Maxwell "You have to be burning with an idea, or a problem, or a wrong that you want to right.

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If you're not passionate enough from the start, you'll never stick it out. He stays behind the flock, letting the most nimble go out ahead, whereupon the others follow, not realizing that all along they are being directed from behind.

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People look to me to do things for them, to have answers. But do not care to convince him. Men will believe what they see. Let them see. Lee "The day the soldiers stop bringing you their problems is the day you stopped leading them. They have either lost confidence that you can help them or concluded that you do not care. Either case is a failure of leadership.

What great cause would have been fought and won under the banner: 'I stand for consensus? A great leader takes people where they don't necessarily want to go but ought to be. Both are based on authority. A boss demands blind obedience; a leader earns his authority through understanding and trust. Solomon "In the end, it is important to remember that we cannot become what we need to be by remaining what we are. I believe a bit of the reason is to throw little torches out to lead people through the dark.

Whether it's cattle, or horses, or men, the least government is the best government. It is very easy to say yes. You have to not only know what to do and when to do it, but you have to also be brave enough to follow through. No, the idea that wins is the one with the most fearless heretic behind it. Instead, teach them to yearn for the vast and endless sea.


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And the only way to do that is to overcome our need for invulnerability. Morgan "If you spend your life trying to be good at everything, you will never be great at anything. Agu "Whenever you see a successful business, someone once made a courageous decision. Drucker "When you put together deep knowledge about a subject that intensely matters to you, charisma happens.


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You gain courage to share your passion, and when you do that, folks follow. A great leader leads the people from within them. Arnold "The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy. You can't blow an uncertain trumpet.

Hesburgh "It is absolutely necessary You lead by going to that place and making a case. My job is to take these great people we have and to push them and make them even better. Chesterton "'Enough' is a feast. Kennedy "Reflect upon your present blessings, of which every man has plenty; not on your past misfortunes, of which all men have some. Clark "If you want to turn your life around, try thankfulness. It will change your life mightily. It turns denial into acceptance, chaos into order, confusion into clarity It has enough lush forests, flowered fields, and sandy beaches.

It has plenty of stars and the promise of a new sunrise and sunset every day. What the world needs more of is people to appreciate and enjoy it. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. If you concentrate on what you don't have, you will never, ever have enough. Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in acts.

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The wise and confident acknowledge this help with gratitude. Milne "Forget yesterday--it has already forgotten you. Don't sweat tomorrow--you haven't even met. Instead, open your eyes and your heart to a truly precious gift--today. Maxwell "In ordinary life, we hardly realize that we receive a great deal more than we give, and that it is only with gratitude that life becomes rich. Southard "I truly believe we can either see the connections, celebrate them, and express gratitude for our blessings, or we can see life as a string of coincidences that have no meaning or connection.

For me, I'm going to believe in miracles, celebrate life, rejoice in the views of eternity, and hope my choices will create a positive ripple effect in the lives of others. This is my choice. I've never seen this one before. Do not go out and look for a successful personality and try to duplicate it. It will never be perfect. There will always be challenges, obstacles, and less than perfect conditions.

So what? Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident, and more and more successful. Self-confidence can be learned, practiced, and mastered--just like any other skill. Once you master it, everything in your life will change for the better. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement. An important key to self-confidence is preparation. And no important endeavor that required innovation was done without risk.

Declaration of Independence: A Transcription

You have to be willing to take those risks They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is light from within. Mcintyre "Argue for your limitations and, sure enough, they're yours. Our deepest fear is that we are powerful beyond measure.

It is our light, not our darkness, that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous? You know more than you think you do. Benjamin Spock "Successful people have fear, successful people have doubts, and successful people have worries. They just don't let these feelings stop them. Harv Eker "You can have anything you want if you are willing to give up the belief that you can't have it.

Robert Anthony "It is not the mountain we conquer, but ourselves. Our addiction to it, as with everything else, can be conquered, and it is truly as simple as making the choice to be happy instead. Although the concept of choosing to be happy is in itself a simple decision to make, executing it will require some focus and dedication. Srikumar Rao , on how to rewire your mind for happiness and success:. You can learn to leverage this power of positive thinking and thus, be able to heal yourself and train your mind for happiness, by following some of these simple tips below.

Meditation rejuvenates the mind, makes us more resilient, and rids the body of harmful chemicals that cause stress and anxiety; it centers us. Think of it this way: if your mind is wired to be miserable, meditation would be the reset button that allows you to unplug, switch off, and tune out. Then, you can easily learn, through meditation, to turn your brain back on and tune into positive thinking frequencies.

Meditate often enough and a lot of damage will be undone. It floods our brains with dopamine, the one chemical that has the potential to drown out the negative thoughts and anxious feelings we too often carry throughout the day. Gratitude invokes the law of attraction. Remember, like attracts like.

If you make an effort to be grateful, you will find that you will be blessed with more things to be grateful for. A fantastic way to consciously practice gratitude is to keep a gratitude journal. Every night before you to go to sleep, list everything you were grateful for throughout the day. Over time, you will see your lists become much longer!

Studies have also proven, time and time again, that kindness is contagious. If someone is kind to you, you will be inspired to pay it forward, and the person who receives your kindness will feel the same, so on and so forth. Kindness also inspires gratitude and makes us more inclined to be grateful, so if you are truly struggling with positive thinking and finding something to be thankful for, do a good deed for someone else — you will notice immediately how great it makes you feel.