Walking the old, familiar paths is how you grow old. Stretching makes you grow and evolve. Don't wait for perfection; do it now! Perfectionists are the losers in the game of life. Strive for excellence rather than the unachievable. Celebrate your failures. Your most important lessons in life will come from what you don't achieve. Take time to understand where you fell short. Don't take success too seriously. Success can breed tomorrow's failure if you use it as an excuse to become complacent.
Avoid weak goals. Goals are the soul of achievement, so never begin them with "I'll try Treat inaction as the only real failure. That is how motivation works. So, if we rely on motivation alone, we are setting ourselves up for failure.
The Motivation Machine: How to Get & Stay Motivated for Any Goal - Nat Eliason
We need to set up systems to make achieving our goals as easy as possible — even when our motivation is low. But the difference between average and top performers is that average people are blindsided by failure and give up when it strikes. Top performers, on the other hand, actively seek out failure because they know success is on the other side. BJ Fogg wanted to drink more tea. So he bought all the tea, an electric kettle to boil water, and set everything up in easy reach on his counter.
Even when he felt like drinking something else, it was right there and a no-brainer to make. I was trying to form a gym habit.
Motivation: The Scientific Guide on How to Get and Stay Motivated
Chandler Bolt of The Productive Person wrote Thank You notes last year by pre-stamping and adding address labels to batches of 50 cards. By keeping the cards close by, he was able to make it easy to write and send the cards with or without motivation. Imagine playing in a basketball game against LeBron James. We have the best shoes, the most expensive pair of athletics shorts, a fancy headband, and the greatest jersey in the world.
And he has no shoes, ripped shorts, and a dress shirt. Who would win? Novices LOVE to focus on productivity hacks, apps and tools. But usually, the fundamentals — things like a simple calendar, pen and paper — work as well if not better than some app. Take a look at a sample of my calendar system. I purposely make it easy on myself so I can follow through and easily update it.
Tips to Increase Motivation
Sometimes these are external distractions: an emergency comes up, we have family demands, and work gets busy. But, just as often, we cannibalize one goal by shifting focus to another. The result? Developing FOCUS and being able to put some ideas on hold is a skill that almost guarantees we make progress on what matters. Let me show you what I mean.
What Motivates You?
One of my close friends, Noah Kagan, a former employee of Mint and Facebook and the founder of AppSumo , showed me the power of having laser-guided focus — he was able to start not one, but two multi-million dollar businesses that continue to see growth year after year. Watch Noah explain here pay particular attention to where we talk specifically about how he sets his goals :.
Setting up systems is the best way to motivate yourself. Get started with the Earning Potential quiz. Get a custom report based on your unique strengths, and discover how to start making extra money — in as little as an hour. Start The Quiz.
- 1. Share your vision and set clear goals.
- What Is Motivation?;
- 15 Ways to Motivate Yourself and Others.
Ultimate Guide to Making Money. Automating your Personal Finances. How to ask for vacation days Word-for-word email script. How to get your overdraft fees waived phone script provided. How to get clients online: 6 ways to find freelance work fast. How to get out of debt fast Why am I so damn lazy? And how do I stop being lazy? It felt like a weight off my shoulders when I first realized it. If you keep it at approximately the same time every day, then quickly you will find yourself easily sliding into studying mode when that time comes.
To learn more about the anatomy of habits and how to utilize that for yourself, read my post on procrastination. One of the most important aspects of motivation is seeing results. By devoting time in order to learn how to learn, you will be able to immensely improve the effectiveness and efficiency of your studying sessions. Those wins can have an amazing effect on both your self-confidence and your motivation.
The better you study and get results, the more willing you will be to study more and learn more things. Once you learn how to learn anything, you will want to learn everything. To achieve that, consume as much content here as you can, as this blog is dedicated to learning how to learn. By doing so you will get my free cheat sheet, which includes all the fundamental concepts and techniques you need to get started with learning how to learn.
Of course, if you need more guidance, feel free to contact me directly! The concept you need to always remember is that not everything works for everyone. Try any of the techniques in this article that appeal to you, and figure out what works for you. If you liked this article, please share it with your friends! Leave a comment below or send me a message directly at info themetalearners. Your email address will not be published. Post Comment. Kickstart your learning journey today! You are almost there… Enter your info below to start learning how to learn the right way!
Have you ever found yourself completely unmotivated to start studying? A few words on procrastination The most important thing to understand, if you want to motivate yourself to study, is procrastination. Briefly, the steps you need to take to beat procrastination are the following: Accept that you are procrastinating. Identify when and why you procrastinate. Work on the elements of a habit, like the cues that make you procrastinate, or the rewards you give yourself for a job well done.
Reward yourself Rewarding yourself after a job well done is the best way to actually build and retain good habits. Examples of rewards could be: Food or drinks, like sweets or something else you really enjoy Distractions, like surfing the web or watching a video on YouTube Taking a walk Time on your hobby, like playing the guitar Make sure to adjust the reward based on the achievement. Remove distractions Something you absolutely need to do is remove all distractions.
Here are some things you can do to remove potential distractions from your environment: Put your phone on silent mode, or even better, turn it off Turn off your PC, if possible Stay far away from the TV Find a quiet place. If you study outside, make sure the surrounding noise is not loud enough to distract you. If you study outside, avoid going somewhere where there is a chance to meet friends.
The Motivation Machine: How to Get & Stay Motivated for Any Goal
Force start, but start small One of the greatest ways to start studying is by just forcing through it. Probably the most important thing is to stay hydrated. Being well hydrated helps our brain work at its maximum, and it also eliminates any distracting feelings, like drowsiness or thirst. Instead, try to keep the balance. Set goals and visualize outcomes Another technique that works great for study motivation is to actually set goals for your studying.
Group learning Another thing that works is studying with others. Make your learning more fun There are various ways to make your learning more fun. Some of the techniques you can utilize are: Solving problems and answering questions instead of passively reading. Active learning is much more effective than passive learning, and it is also way more fun and enjoyable.