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The Georgicks of Virgil, with an English Translation and Notes Virgil, John Martyn Ipsi in defossis specubus secura sub alta Otia agunt terra, congestaque robora, Pierius says it is confecto in the Roman manuscript. And Tacitus also says the Germans used to make caves to defend them from the severity of winter, .

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Smart Marathon Training: Run Your Best without Running Yourself Ragged

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Learn More. Learn how we keep you safe. Member since Jul Location United Kingdom. About Store Feedback on store Store's other listings. Seller's other listings View all. You'll train for marathon in a lot less time and avoid the injuries that come from running too much. Rather than wasting time and energy on junk miles this dynamic programme pares down training to three essential runs per week mixing in core work strength training and cycling.

Smarter running combined with a solid strength and cross-training programme limit the risks of over training and burnout all while building strength power and resistance to injury.

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With more than 80 detailed exercises plus six easy-to-follow sample training plans for half and full marathons 'Smart Marathon Training' will get you to the start line feeling refreshed and ready to run your best race yet. Meget brugbar Success and Luck by Robert H. Log ind Opret konto.