It is tailored to suit any belief system. The Practitioner dedicates time each morning and afternoon to the practice as well as a short period of time before going to sleep.
It will give you everything that you wanted from meditation because of how it combines hypnosis, meditation and spirituality. If you are not a "spiritual" person, that is alright. We call this process the "Emptying of the Cup. For example you can become more confident, improve self-esteem, improve mood, become more motivated or over come bad habits, addictions and compulsions.
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How Self-Hypnosis Can Help You Achieve Your Goals
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