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Have you ever thought about why you can have such a strong physical reaction to things you know are fake? Your brain reacts to your thoughts in a very literal way, in the present moment, and prepares you for the perceived danger. With all this talk of the strict rules and patterns of your brain, you may start to feel a little annoyed with how literal your brain can be. Though it seems like an annoyance, these systems and processes are actually in place to help you better achieve your goals.
The world is full of sensory information that, frankly, is of no use to you.
Instead, your brain senses the hunger and filters out the junk. In turn, potential food sources stand out to you. Because your brain is constantly looking for clues to filter your environment and guide your actions, it will pick up on any available influence. This is why positive affirmations are so powerful. Your brain is always looking for a command, and if you can clearly give it one — in the language it speaks — it will activate everything you need to make your wildest dreams come true.
As you start using positive affirmations, you may feel like repeating them over and over again is a waste of time.
If the brain responds to positive, present tense statements, then why is it necessary to repeat them several times every single day? Your brain is a creature of habit. To run efficiently, your brain strengthens its connections every time you think, feel and do. This is because your brain strengthens those connections every time you repeat the action and thoughts. Anything you want can come that naturally to you through the use of repeated positive affirmations.
By training your brain to get used to a thought, emotion or behavior, you set yourself up for success. Though there are excellent resources that list positive affirmations , including the list featured at the end of this article, you may way to create affirmations that are specific to your situation. If you want to give a great job interview, think about what that entails. Create affirmations using those qualities in the present tense. The tools I need to succeed are in my possession.
There is nobody better to get the job done than me. Other people will not take advantage of me. I am not afraid to be wrong. Happiness is within my grasp. I am confident in the presence of others. Success will be my driving force. The success of others will not make me jealous. My time will come. I will speak with confidence and self assurance. I will say "No" when I do not have the time or inclination to act. The only person who can defeat me is myself.
I dare to be different. My every desire is achievable. Even outside my comfort zone, I will be comfortable in my own skin. If I fail, I will fail forward. My confidence knows no limits. I do not need other people for happiness. I choose hope over fear. Positivity is a choice that I choose to make. I will not take other peoples negativity personally. My commitment to myself is real.
I am a diamond. It is time for me to shine. My opinion matters. I am a magnet for love. Self love is a natural state of being. I am loved and I am wanted. I will stop apologizing for being myself. Negative self talk has no place in my life. I do not bow to my fears. My mind, body and soul are are fit and strong.
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I am grateful for the things I have. I will achieve all of my goals. My goals are simple and uncomplicated. Clients will flock to me. My goals are getting closer to completion every day. I set clear goals and work to complete them every day. I have a plan of action to achieve my desires. My priorities are clear. I work to finish my most important tasks first.
My goals are my focus. I only set goals that matter.
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My focus on success is unwavering. When my need is strong enough, I will find a way. I am committed to becoming the person I will become. My mind is like water. I will change and adjust as needed. Success is in my future.
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I will master distractions and keep my focus on my goals. I must rely upon myself.
Blame for failure rests upon my shoulders. I am my own best chance for success. I will accept nothing but the best. I am constantly improving. I desire to learn new things. Where others see challenge, I see new opportunities. I have a growth mindset. Time is my friend. I finish all the tasks I need to finish.
My life is made for joy. I will live with exuberance. I will be proactive in discovering obstacles to my accomplishments. Mindfulness will help me get the most from my time.
I take responsibility for my successes and my failures. I am not dependent on anyone else. Use Adult Coloring Books. I follow my dreams with vigor. The little things in life make all the difference. I enjoy being surrounded by others. My fear diminishes as I live my life with courage. I can go with the flow. I am happy, healthy and centered.
Change provides me opportunity. I am calm, patient and in control of my emotions. The more I give, the more I will receive. My negative thoughts and self-images are gone. My strength is stronger than my anxiety. I move beyond stress to peace.
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My thoughts are positive and full of joy. I am safe. I trust life and I trust in myself. My life is an adventure. Good enough is good enough. Feelings are not facts. I have abundant energy. My child is happy and healthy. I will not live in reaction to my child. Balance in life is what I strive for. I will take time to put myself first. I will act after thought, not on instinct Calm is my primary state of being.
I am content. Principles guide me. Not a moments fancy. I give myself permission to take personal time. Would I expect this of anyone else? I am unique and a gift to the world. Let's get back to the positive affirmations for work. I will work smarter, not harder.
1,132 Positive Affirmations: The Ultimate List of Daily Mantras
I am a positive influence and I surround myself with other like me. Time is my most valuable asset. I guard my time carefully. Balance is key. I will mix self-care with effort. My progress is always moving forward. I feel free to give myself the TLC I need. Positive energy surrounds me. I am a wonderful employee. Any company would be lucky to have me.